It is advisable to have a balanced diet that keeps us with energy or good health and prevent future disease, this means that each food that is in the meals provide healthy nutrients that the body needs to function properly. Moreover this food should be varied. The variety is related to the quality of food eaten.
To obtain an ideal diet the main thing to do is go to a specialist y¿to tell us that we should do to lose weight or eat well, this is according to the needs of a particular person. Eating well does not mean eating a lot, but is eating quality and quantity required for our bady. Feeding problems apper by eating little and, specially, by eating only certain food. the portions should be according to age, weight and physical condition
Always diet should be carbohidrates, proteins, vitamins and minerald that are neccesary for the body. Its is not good stop eating because this can bring more complications and irreversible problems.For starting a balanced diet should need motivation and be constant. Following a balanced diet help us to have a better lifestyle and preventing diseases.What are you waiting to do it?:)
Farides SerranoEnglish class
I agree with the portions we eat should be related to the age, weight and physical condition to get the nutrients that we need.. good essay!!
ResponderEliminarinteresting friend, your contribution to good health
ResponderEliminarinteresting friend, your contribution to good health
ResponderEliminar